Cold weather running

9FC99894-52AA-4994-98E3-FBD7C3531FD9Adidas Train & Run
Who else uses this app for running?

Cold weather running – what I’ve learned
You want to be warm without sweating so much you get a chill. The rule of thumb is to dress as if it is 20 degrees warmer. You should be slightly cool when you start.Think layers of technical fabrics, to wick sweat, with zippers at the neck and underarm area to vent air as you heat up.

Your core body temperature drops as soon as you stop running. To avoid a lingering case of the chills, change your clothes as soon as you can. Women need to get out of damp sports bras quickly. Put a dry hat on wet hair. And drink something hot.

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