After Morning excersise dress rehearsal
It’s sweltering hot outside and I have to fight my self to make up my mind to go for a run. Running releases happy hormones and I’m in need of them.. It’s best to wear breathable cottons because if the sweat accumulates it gets rather uneasy. I settled for whites. The run lasted for half an hour and what an adrenaline rush! I remembered to carry water with me and a sip or two every 15 mins took care of the hydration. I feel light and my body agile. The plan is to do it everyday for only in the habit of it will one benefit. Good to have a running buddy. Keeps me motivated.