Warm weather running

After Morning excersise dress rehearsal

It’s sweltering hot outside and I have to fight my self to make up my mind to go for a run. Running releases happy hormones and I’m in need of them.. It’s best to wear breathable cottons  because if the sweat accumulates it gets rather uneasy. I settled for whites. The run lasted for half an hour and what an adrenaline rush!  I remembered to carry water with me and a sip or two every 15 mins took care of the hydration. I feel light and my body agile. The plan is to do it everyday for only in the habit of it will one benefit. Good to have a running buddy. Keeps me motivated.

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